This program - "29 days Fitness Program" is actually a program where a group of people gather and exercise(aerobic) together for about an hour starting from 6pm to 7pm. It has no fixed leader, which means every participants will be given a chance to lead in front, with their own routine so that there will be no same routines and thus will make exercising more fun every day!
The idea of this program was started from a small talk between my friend, Bernadette Hyacinth Vincent and myself, Lydrielyn Koh, a few days ago. We want to have a healthy lifestyle, stay fit, and if possible to reduce some weight too! That is why we are sharing this program with everyone - especially those who are in IPG Kampus Ipoh, trying our best to make our friends here to stay healthy. Like what Syed Abdullah (Exco Sukan, 2012) said, "we don't want fat teachers, nor obese teachers. We want healthy teachers".
This program has been launched today and will be going on until February 29th. It will officially start in February actually but we are now trying to get more and more people to join us. So, why don't you help us spread the news? :)
As a start, we now have 3 participants - me, Bernadette and Eugene Wong Chen Wei. That is why we want you to join us. It is never too late. The more, the merrier! Let's get into action!!!!
Come on and join us everybody! Health is wealth!
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