29 days Fitness Program!

This program - "29 days Fitness Program" is actually a program where a group of people gather and exercise(aerobic) together for about an hour starting from 6pm to 7pm. It has no fixed leader, which means every participants will be given a chance to lead in front, with their own routine so that there will be no same routines and thus will make exercising more fun every day!

The idea of this program was started from a small talk between my friend, Bernadette Hyacinth Vincent and myself, Lydrielyn Koh, a few days ago. We want to have a healthy lifestyle, stay fit, and if possible to reduce some weight too! That is why we are sharing this program with everyone - especially those who are in IPG Kampus Ipoh, trying our best to make our friends here to stay healthy. Like what Syed Abdullah (Exco Sukan, 2012) said, "we don't want fat teachers, nor obese teachers. We want healthy teachers".

This program has been launched today and will be going on until February 29th. It will officially start in February actually but we are now trying to get more and more people to join us. So, why don't you help us spread the news? :)

As a start, we now have 3 participants - me, Bernadette and Eugene Wong Chen Wei. That is why we want you to join us. It is never too late. The more, the merrier! Let's get into action!!!!

Come on and join us everybody! Health is wealth!

I miss you.

The person whom I'm referring to is a secret since by just saying out the name, it will give a heart attack to those who know me. Why? Because that person? Missing that person? Seriously? Well yeah, no joke. I miss you, sweetheart. ^^

I don't know why but I remembered those days when we were so close together, talked about stuffs, made fun of each other, lepak together, I miss those times, you know. Sometimes I wish I have the guts to ask you, "hey, what's wrong? Why are we being so far apart now? As if I'm someone new to you.." Too bad, I can't. I just can't. I guess my pride is holding me back real tight.

Then the moments where things got awkward between us popped up after those sweet experiences. Frankly speaking, my heart burns each time I think about it. Each time I see you I really feel like talking to you, making fun of you like I always did. Oh, shit! What happened??

I watched the video today, and I saw the last part where I told you I'll always be there for you, supporting you, whether you need me or not, whether you WANT me or not, do you remember that? When I saw that, I almost cried. Why? Because I know I failed to do so.You pushed me away and I left, as simple as that. At least I should try to understand you and be there for you like what I've promised but I didn't. I turned away. I'm really sorry..

I really wish you will read this because there will be no way for me to go to you and say out these words I've been longing to tell, but I know it is almost impossible for you to even check about how am I doing as your pride is even greater than mine. Anyway, at least I tried..

Missing you sweetheart.

Her Diary.

She was devastated. She was alone this New Year Eve and she's always be. Thousands of people might be around her but she felt lonely. It was the same for her Christmas, or her birthday, or her big events. She at last accepted the fact that she was a loner. No matter how many people gathered around her, no matter how many parties he attended, they were just the same for her. She hated the fact that everyone is a good pretender. Putting their poker faces all time. She hated the fact that even her sisters acting like one.. Because she knew, the most hurtful thing she ever had was when her own sisters back-stabbed her. Why? Because her family is all she has got and when her own sisters tore her into pieces, she knew that she has no one left. Nobody but herself. Stood alone in the crossroads thinking of where to go, she prayed hard to God that He will not leave her alone..

She cried and cried, knowing there's nothing she could do. Her jar of heart was emptied without knowing the reason why or at least how it happened. She tried to stay away from those people, not because she hates them but because she's afraid. Afraid that they will leave her. Afraid that she will be alone not only mentally but also physically. She was not a good pretender. That was the reason why she left. She loves them so much that it killed her slowly day by day knowing that she has no one to lean on. No one.

Then, he lied her. The world seemed collapsed right at that moment. She wanted to share to at least someone, but does she have anyone else left to talk to? God, of course. And He answered her prayer with rain. Heavy rain that falls down every time she felt sad. It made December a rainy day because she couldn't stop herself from crying in her heart every single day.

She looked out the window pane, seeking for a rainbow after the heavy rain. But there was none. Her hope was gone.

She was hurt. She was bleeding. She said goodbye. A tear rolled down her pinkish cheek and she ...

*A story inspired by a little girl nicknamed Misz_Hell

Jar of Hearts

A song I fell in love with by just listening to it once.
It amazed me.
I cried the first time I listen to it.
Every word means everything.
Especially when she says, "who do u think u are?"
Christina Perri, such a wonderful singer. ^^

Here's the video:

And its beautiful lyric:

No, I can't take one more step towards you
'Cause all that's waiting is regret
Don't you know I'm not your ghost anymore
You lost the love I loved the most

I learned to live half alive
And now you want me one more time

[Chorus:]
And who do you think you are?
Runnin' 'round leaving scars
Collecting your jar of hearts
And tearing love apart
You're gonna catch a cold
From the ice inside your soul
So don't come back for me
Who do you think you are?

I hear you're asking all around
If I am anywhere to be found
But I have grown too strong
To ever fall back in your arms

I've learned to live half alive
And now you want me one more time

[Chorus:]
And who do you think you are?
Runnin' 'round leaving scars
Collecting your jar of hearts
And tearing love apart
You're gonna catch a cold
From the ice inside your soul
So don't come back for me
Who do you think you are?

Dear, It took so long just to feel all right
Remember how to put back the light in my eyes
I wish I had missed the first time that we kissed
'Cause you broke all your promises
And now you're back
You don't get to get me back

And who do you think you are?
Runnin' 'round leaving scars
Collecting your jar of hearts
And tearing love apart
You're gonna catch a cold
From the ice inside your soul
So don't come back for me
Don't come back at all

[Chorus:]
And who do you think you are?
Runnin' 'round leaving scars
Collecting your jar of hearts
And tearing love apart
You're gonna catch a cold
From the ice inside your soul
Don't come back for me
Don't come back at all

Who do you think you are?

Who do you think you are?

Who do you think you are?

Me or Jessica Alba?

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